DO I NEED ANY SUPPLEMENTS?

Whether or not you need supplements depends on various factors such as your diet, lifestyle, health status, and specific goals. Supplements can help fill nutritional gaps, support overall health, and enhance specific bodily functions. However, it's generally best to get nutrients from whole foods whenever possible. Here are some key considerations and commonly recommended supplements

Take Multivitamins to cover a broad range of vitamins and minerals, especially if dietary intake is inadequate. Choose a high-quality, balanced multivitamin without excessive amounts of any one nutrient. Learn more about Multivitamins here.

Take Vitamin D to support bone health, immune function, and overall health. Sun exposure, fatty fish, fortified foods. Supplements can be useful, especially in regions with limited sunlight. Typically, 1000-2000 IU per day, but higher doses might be needed based on blood levels. Learn more about Vitamin D here.

 

Take Omega 3 Fatty Acids to support heart health, brain function, and reduces inflammation. Fatty fish (salmon, mackerel), flaxseeds, walnuts. 250-1000 mg of combined EPA and DHA daily, depending on individual needs. Learn more about Omega 3 Fatty Acids here.

Take Vitamin B12, it is essential for nerve function, red blood cell production, and DNA synthesis. The main sources of Vitamin B12 are animal products (meat, dairy, eggs). Vegans and vegetarians may need supplement. Typically 500-1000 mcg per day for those at risk of deficiency. Learn more about Vitamin B12 here.

Take Calcium, it is vital for bone health, muscle function, and nerve signaling. The main sources of Calcium are dairy products, leafy greens, fortified foods. 1000-1200 mg per day, usually in divided doses. Learn more about Calcium here.

Take Magnesium to support muscle and nerve function, energy production, and bone health. The main sources of magnesium are nuts, seeds, whole grains, leafy greens. 200-400 mg per day, depending on dietary intake and needs. Learn more about Magnesium here.

Take Probiotics, they support gut health and immune function. The main sources of Probiotics are fermented foods (yogurt, kefir, sauerkraut), supplements. The dosage varies widely, typically measured in billions of CFUs (colony-forming units). Learn more about Probiotics here.

Take Iron, it is essential for red blood cell production and oxygen transport. The main sources of iron are red meat, beans, fortified cereals. Important for menstruating women, pregnant women, and those with diagnosed deficiency. Based on individual needs, often 18 mg per day for women of childbearing age. Learn more about iron here.

Take Protein Powder it supports muscle growth and recovery, especially for athletes or those with high protein needs. The main sources of protein powder are whey, casein, soy, pea, hemp. Typically 20-30 grams per serving, depending on individual protein requirements. Learn more about Protein powder here.