PROTEIN COOKIES

Protein cookies are a healthier alternative to traditional cookies, as they are enriched with protein while typically containing fewer carbs and sugars. They often include ingredients like protein powder, almond flour or oats, natural sweeteners like honey or maple syrup, nut butter, and sometimes chocolate chips or dried fruit.

Allergens commonly found in protein cookies may include nuts (if using nut butter or almond flour), eggs, dairy (if using whey protein), and soy (if using soy-based protein powder) Here's a basic recipe for protein brownies:

Ingredients:
- 1 cup almond flour
- 1/2 cup chocolate protein powder
- 1/4 cup cocoa powder
- 1/4 cup honey or maple syrup
- 1/4 cup almond milk
- 2 eggs or flax eggs for vegan option
- 1/4 cup dark chocolate chips (optional)
- 1 tsp vanilla extract
- 1/2 tsp baking soda
- Pinch of salt

Instructions:
1. Preheat your oven to 350°F (175°C) and line a baking pan with parchment paper.
2. In a large mixing bowl, combine almond flour, protein powder, cocoa powder, baking soda, and salt.
3. In a separate bowl, whisk together eggs (or flax eggs), honey or maple syrup, almond milk, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and mix until well combined. If the batter seems too thick, you can add a little more almond milk.
5. Fold in the dark chocolate chips if using.
6. Pour the batter into the prepared baking pan and spread it evenly.
7. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the brownies to cool in the pan for 10 minutes before transferring them to a wire rack to cool completely.
9. Once cooled, cut into squares and enjoy!

Macros (per serving, makes approximately 12 servings):

- Calories: around 120-150
- Protein: around 7-10 grams
- Carbs: around 10-15 grams
- Fat: around 6-8 grams (depending on chocolate chips and type of protein powder used)