PROTEIN PANCAKES

Protein pancakes are a nutritious alternative to traditional pancakes, as they are higher in protein and lower in carbs and sugars. They typically contain ingredients like protein powder, oats or almond flour, eggs or egg whites, and natural sweeteners like honey or maple syrup.

Allergens commonly found in protein pancakes may include eggs, dairy (if using whey protein or dairy milk), nuts (if using almond flour), and soy (if using soy-based protein powder). Here's a basic recipe for protein pancakes:

Ingredients:
- 1 cup oats (or oat flour)
- 1 scoop protein powder (vanilla or chocolate flavor)
- 1 ripe banana, mashed
- 2 eggs or 4 egg whites
- 1/2 cup almond milk or any milk of your choice
- 1 tsp baking powder
- 1 tsp vanilla extract
- Pinch of salt
- Optional mix-ins: blueberries, chocolate chips, chopped nuts, etc.

Instructions:
1. In a blender or food processor, blend oats until they form a fine flour-like consistency.
2. In a mixing bowl, combine oat flour, protein powder, mashed banana, eggs (or egg whites), almond milk, baking powder, vanilla extract, and a pinch of salt. Mix until smooth.
3. If the batter seems too thick, you can add a splash more almond milk to reach your desired consistency.
4. Heat a non-stick skillet or griddle over medium heat and lightly coat it with cooking spray or coconut oil.
5. Pour about 1/4 cup of batter onto the skillet for each pancake.
6. Cook until bubbles form on the surface of the pancake, then flip and cook until golden brown on the other side.
7. Repeat with the remaining batter.
8. Serve your protein pancakes warm, topped with your favorite toppings such as fresh fruit, Greek yogurt, nut butter, or a drizzle of honey or maple syrup.

Macros (per serving, makes approximately 2-3 pancakes):
- Calories: around 200-250
- Protein: around 15-20 grams
- Carbs: around 20-25 grams
- Fat: around 5-8 grams (depending on toppings and type of protein powder)