VITAMIN B12
Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for various bodily functions, including the production of red blood cells, DNA synthesis, and the proper functioning of the nervous system. It is naturally found in animal products, including meat, fish, poultry, eggs, and dairy.
Consume foods rich in vitamin B12, such as beef liver, fish, meat, poultry, eggs, milk, and other dairy products. Vitamin B12 supplements come in several forms, including tablets, capsules, sublingual (under the tongue) forms, and injections. Follow the recommended dietary allowance (RDA) or the dosage prescribed by your healthcare provider. The RDA for adults is about 2.4 micrograms per day, but higher doses might be recommended for specific conditions or deficiencies. Vitamin B12 supplements can be taken with or without food.
Red Blood Cell Formation: Helps in the production of healthy red blood cells, preventing anemia.
Nervous System Health: Essential for maintaining the health of nerve cells and aiding in the production of DNA and RNA.
Energy Production: Plays a critical role in energy metabolism, helping convert food into energy.
Brain Health: Supports cognitive function and may reduce the risk of neurodegenerative diseases.
Heart Health: Helps reduce homocysteine levels, a risk factor for heart disease.
Mood Regulation: May help improve mood and symptoms of depression.
Some of the potential side effects are Diarrhea, itching, or a rash. Rarely, some individuals may experience allergic reactions such as swelling, itching, or difficulty breathing. Vitamin B12 can interact with certain medications, such as metformin, proton pump inhibitors, and H2 receptor antagonists, potentially reducing its absorption.
Over time, you may notice increased energy and reduced fatigue. Increased energy and reduced fatigue. Improved red blood cell production and prevention of anemia. Potential improvements in mood and reduced symptoms of depression. Improved nerve function and reduced risk of neurodegenerative diseases.