PROTEIN ICE CREAM

Protein ice cream is a healthier version of traditional ice cream that is higher in protein and lower in carbs and sugars. It typically contains ingredients like protein powder, Greek yogurt or cottage cheese, almond milk or coconut milk, and natural sweeteners like honey or maple syrup.

Allergens commonly found in protein ice cream may include dairy (if using Greek yogurt or cottage cheese), nuts (if using almond milk or nuts as mix-ins), and soy (if using soy-based protein powder). Here's a basic recipe for protein ice cream:

Ingredients:
- 2 cups Greek yogurt or cottage cheese
- 1 scoop protein powder (vanilla or chocolate flavor)
- 1/4 cup almond milk or coconut milk
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- Optional mix-ins: dark chocolate chips, chopped nuts, berries, etc.

Instructions:
1. In a blender or food processor, combine Greek yogurt (or cottage cheese), protein powder, almond milk (or coconut milk), honey or maple syrup, and vanilla extract.
2. Blend until smooth and creamy.
3. If desired, stir in any mix-ins like dark chocolate chips, chopped nuts, or berries.
4. Pour the mixture into a shallow container or ice cream maker.
5. If using an ice cream maker, churn according to the manufacturer's instructions until the mixture reaches a soft-serve consistency.
6. If not using an ice cream maker, place the container in the freezer and stir the mixture every 30 minutes until it reaches the desired consistency, usually about 2-3 hours.
7. Once the ice cream is set, scoop and enjoy your protein-packed treat!

Macros (per serving, makes approximately 4 servings):
- Calories: around 150-200
- Protein: around 10-15 grams
- Carbs: around 10-15 grams
- Fat: around 5-8 grams (depending on type of protein powder and mix-ins)