PROTEIN PUDDING

Protein pudding is a creamy and delicious dessert that's packed with protein and lower in carbs and sugars compared to traditional pudding. It typically contains ingredients like protein powder, Greek yogurt or cottage cheese, milk or a milk alternative, and flavorings like cocoa powder, vanilla extract, or fruit.

Allergens commonly found in protein pudding may include dairy (if using Greek yogurt or cottage cheese), eggs (if using egg-based protein powder), nuts (if using nut milk or nut toppings), and soy (if using soy-based protein powder). Here's a basic recipe for protein pudding:

Ingredients:
- 1 cup Greek yogurt or cottage cheese
- 1 scoop protein powder (vanilla or chocolate flavor)
- 1/4 cup milk or almond milk
- 1 tbsp honey or maple syrup (optional, for sweetness)
- 1 tsp vanilla extract
- Optional add-ins: cocoa powder, fruit puree, nut butter, chopped nuts, shredded coconut, etc.

Instructions:
1. In a blender or food processor, combine Greek yogurt (or cottage cheese), protein powder, milk (or almond milk), honey or maple syrup if using, and vanilla extract.
2. Blend until smooth and creamy.
3. If the pudding seems too thick, you can add a splash more milk to reach your desired consistency.
4. Transfer the pudding mixture into serving bowls or jars.
5. If desired, stir in any optional add-ins like cocoa powder, fruit puree, nut butter, or toppings like chopped nuts or shredded coconut.
6. Cover the bowls or jars with plastic wrap and refrigerate for at least 30 minutes, or until the pudding is chilled and set.
7. Once chilled, serve and enjoy your protein-packed pudding!

Macros (per serving, makes approximately 2 servings):
- Calories: around 150-200
- Protein: around 20-25 grams
- Carbs: around 10-15 grams
- Fat: around 3-5 grams (depending on type of protein powder and milk used)

Feel free to customize the recipe with your favorite flavors and toppings to suit your taste preferences!