PROTEIN BROWNIES

Protein brownies are a healthier alternative to traditional brownies, as they contain higher amounts of protein and fewer carbs and sugars. They typically contain ingredients like protein powder, almond flour or oats, natural sweeteners like honey or maple syrup, cocoa powder, and eggs or egg substitutes.

Allergens commonly found in protein brownies may include eggs, dairy (if using whey protein), nuts (if using almond flour), and soy (if using soy-based protein powder). Here's a basic recipe for protein brownies:

Ingredients:
- 1 cup almond flour
- 1/2 cup chocolate protein powder
- 1/4 cup cocoa powder
- 1/4 cup honey or maple syrup
- 1/4 cup almond milk
- 2 eggs or flax eggs for vegan option
- 1/4 cup dark chocolate chips (optional)
- 1 tsp vanilla extract
- 1/2 tsp baking soda
- Pinch of salt

Instructions:
1. Preheat your oven to 350°F (175°C) and line a baking pan with parchment paper.
2. In a large mixing bowl, combine almond flour, protein powder, cocoa powder, baking soda, and salt.
3. In a separate bowl, whisk together eggs (or flax eggs), honey or maple syrup, almond milk, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and mix until well combined. If the batter seems too thick, you can add a little more almond milk.
5. Fold in the dark chocolate chips if using.
6. Pour the batter into the prepared baking pan and spread it evenly.
7. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the brownies to cool in the pan for 10 minutes before transferring them to a wire rack to cool completely.
9. Once cooled, cut into squares and enjoy!

Macros (per serving, makes approximately 12 servings):
- Calories: around 120-150
- Protein: around 7-10 grams
- Carbs: around 10-15 grams
- Fat: around 6-8 grams (depending on chocolate chips and type of protein powder used)